One of my favorite binaural beats to listen to is the 8 Hz frequency. Listening to 8 Hz binaural beats can offer several potential benefits, especially since 8 Hz falls within the alpha-theta border of brainwave frequencies. I’ve produced several binaural beats in 8 Hz on the Insight Timer app. Here are 6 advantages of… Continue reading 6 Benefits of Listening to 8 Hz Binaural Beats