Stress stress stress!!! Just too much of it in our lives am I right? For myself, I’ll have pockets of time where things are going great. But then pockets of time where there’s just some BS going on. And man can that really bring you down. I know we should be appreciative of our lives and I definitely am. But it just feels like sometimes when it rains it pours. And even when the stress is not that severe, there seems to be just enough of it to be bothersome.
This is part of the reason I use the Insight Timer app and am also a teacher on the platform. Since I’ve been on Insight Timer, I’ve been able to really manage my stress levels to a point where if there’s stress, I can get past it and move very quickly. There so much mindfulness and meditation activities to do that I always have a solution.
I also find that using supplements can sometimes help, and also relaxation devices. This is NOT for everyone and some work better for certain people. The rest of the items on the list are five highly recommended products for stress relief on Amazon, based on different needs and preferences:
1. Olly Goodbye Stress – This supplement contains natural ingredients like L-theanine and lemon balm to help with stress and anxiety relief. It’s easy to take and affordable, making it a popular option for those looking for quick relief with minimal side effects(Top Consumer Reviews).
2. Apollo Neuro Wearable – A wearable device that uses soothing vibrations to activate your body’s natural stress response. It’s especially helpful for those with PTSD or high anxiety, providing a subtle and effective way to calm down during the day(mindbodygreen).
3. Zenium Stress Relief Supplement – With a blend of natural ingredients such as ashwagandha, GABA, and magnesium, this supplement is praised for helping with stress, focus, and overall mood improvement. It also comes with a 60-day money-back guarantee, making it a safe option to try(Top Consumer Reviews).
4. Sensate 2 – A non-wearable device that sits on your chest and uses infrasonic vibrations to stimulate the vagus nerve, promoting relaxation. It’s paired with soundscapes for a soothing experience, perfect for daily 10-minute stress-relief sessions(mindbodygreen).
5. Muse 2 – This meditation headband tracks your brain, heart, and breathing activity to provide real-time feedback during meditation sessions. It helps improve focus and relaxation and is ideal for those who want to enhance their meditation practice for stress relief(mindbodygreen)(Top Consumer Reviews).
Each of these products targets stress in unique ways, from supplements to wearables, providing options for various lifestyles and preferences. Again, this may not be for everyone so you can read the reviews before trying them out.
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