Introduction to Solfeggio Frequencies
** Head straight to the audio course on Insight Timer ** Solfeggio frequencies are a set of[…]
7 Ways to Cope With Bad News
Imagine this: Your partner has cheated on you. Or, you’ve been fired from your job. Or, your[…]
6 Benefits of Listening to 8 Hz Binaural Beats
One of my favorite binaural beats to listen to is the 8 Hz frequency. Listening to 8[…]
5 Ways Affirmations are Helpful
Some people thing affirmations are bullsh*t! It’s just a bunch of words you say to yourself! But[…]
Relaxation Techniques: Steps to Lower Stress
One of the best approaches to control stress is by using relaxation methods. Relaxation goes beyond just[…]
Best Meditation App (October 2024)
When searching for meditation apps, you’ll find many out there in this digital world. You’ll find some[…]
Top 5 Stress Relieving Products (October 2024)
Stress stress stress!!! Just too much of it in our lives am I right? For myself, I’ll[…]
Top 10 Mental Health Books on Amazon for October 2024
Being a teacher on the meditation app Insight Timer, I have a passion for exploring mental health[…]
Yearning for a Peaceful Life: 5 Factors to Keep in Mind
Listen to the entire audio course on the Insight Timer app. Free to sign up and free[…]
A Journey of Passion, Leadership, and Therapeutic Music
Corporate Leadership to Life Coaching: My Professional Evolution Welcome to the beginning of this blog for personal[…]