Blog Posts

Imagine this: Your partner has cheated on you. Or, you’ve been fired from your job. Or, your house has been burglarized. Or, you’ve been diagnosed with a life-changing condition. Bad news can happen to anyone and leave us in a state of dread and despair. It can seem like your whole world is falling apart,… Continue reading 7 Ways to Cope With Bad News

One of my favorite binaural beats to listen to is the 8 Hz frequency. Listening to 8 Hz binaural beats can offer several potential benefits, especially since 8 Hz falls within the alpha-theta border of brainwave frequencies. I’ve produced several binaural beats in 8 Hz on the Insight Timer app. Here are 6 advantages of… Continue reading 6 Benefits of Listening to 8 Hz Binaural Beats

Some people thing affirmations are bullsh*t! It’s just a bunch of words you say to yourself! But to really make this effective, you have to have different mindset. Its all about positive thinking. What’s the opposite? Negative thinking. And that’s what you don’t need in your life. Affirmations work by harnessing the power of positive… Continue reading 5 Ways Affirmations are Helpful

One of the best approaches to control stress is by using relaxation methods. Relaxation goes beyond just mental tranquility or enjoyment of an activity. This helps your body and mind to relax lessening their impacts of stress. Learning techniques for relaxation will enable you to handle daily tension. And these choices can help with long-term… Continue reading Relaxation Techniques: Steps to Lower Stress

** Head straight to the course on Insight Timer ** Solfeggio frequencies are a set of ancient sound frequencies that are believed to have profound effects on the mind and body. Originating from sacred chants used by Gregorian monks and dating back to early musical scales, these frequencies were rediscovered in the 1970s by Dr.… Continue reading Introduction to Solfeggio Frequencies

When searching for meditation apps, you’ll find many out there in this digital world. You’ll find some top meditation apps and you’ll find many good meditation apps. I’ve been a user to about all of them out there. As I’ve grown older, I’ve found that using the best mental health apps out there can really… Continue reading Best Meditation App (October 2024)

Stress stress stress!!! Just too much of it in our lives am I right? For myself, I’ll have pockets of time where things are going great. But then pockets of time where there’s just some BS going on. And man can that really bring you down. I know we should be appreciative of our lives… Continue reading Top 5 Stress Relieving Products (October 2024)

Being a teacher on the meditation app Insight Timer, I have a passion for exploring mental health topics through reading as well. I find it fascinating to delve into the complexities of the mind and how we can improve our well-being. Whether it’s understanding trauma, building better habits, or finding peace through boundaries, these books… Continue reading Top 10 Mental Health Books on Amazon for October 2024

Listen to the entire audio course on the Insight Timer app. Free to sign up and free trial to a premium subscription. I’ve had time to reflect on my life lately as I’ve gotten older and basically, I want peace in my life. That might mean different things to you but what this means to… Continue reading Yearning for a Peaceful Life: 5 Factors to Keep in Mind

Corporate Leadership to Life Coaching: My Professional Evolution Welcome to the beginning of this blog for personal growth and therapeutic music. My professional journey is a testament to my commitment to fostering growth and driving performance both in the corporate world and in personal development. With over 15 years of management experience within Corporate America,… Continue reading A Journey of Passion, Leadership, and Therapeutic Music