** Head straight to the audio course on Insight Timer ** Solfeggio frequencies are a set of[…]
Imagine this: Your partner has cheated on you. Or, you’ve been fired from your job. Or, your[…]
One of my favorite binaural beats to listen to is the 8 Hz frequency. Listening to 8[…]
Some people thing affirmations are bullsh*t! It’s just a bunch of words you say to yourself! But[…]
One of the best approaches to control stress is by using relaxation methods. Relaxation goes beyond just[…]
When searching for meditation apps, you’ll find many out there in this digital world. You’ll find some[…]
Stress stress stress!!! Just too much of it in our lives am I right? For myself, I’ll[…]
Being a teacher on the meditation app Insight Timer, I have a passion for exploring mental health[…]
Listen to the entire audio course on the Insight Timer app. Free to sign up and free[…]
Corporate Leadership to Life Coaching: My Professional Evolution Welcome to the beginning of this blog for personal[…]