Being a teacher on the meditation app Insight Timer, I have a passion for exploring mental health topics through reading as well. I find it fascinating to delve into the complexities of the mind and how we can improve our well-being. Whether it’s understanding trauma, building better habits, or finding peace through boundaries, these books offer invaluable insights that resonate deeply with me. They not only enhance my knowledge but also inspire personal growth and empathy toward others. These books on Amazon range from practical self-help to deep explorations of mental and emotional well-being. I’m an audible member but also have these physical copies as well. There’s just something different about having a real book in hand.
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1. “The Body Keeps the Score” by Bessel van der Kolk – A deep dive into how trauma affects the brain and body.
2. “The Subtle Art of Not Giving a F*ck” by Mark Manson – A counterintuitive approach to living a good life.
3. “The Myth of Normal” by Gabor Maté – Explores the impact of culture on mental health.
4. “Atomic Habits” by James Clear – On the psychology of habit formation.
5. “The Four Agreements” by Don Miguel Ruiz – A spiritual guide to personal freedom.
6. “Maybe You Should Talk to Someone” by Lori Gottlieb – A therapist’s story from both sides of the couch.
7. “Set Boundaries, Find Peace” by Nedra Glover Tawwab – A guide to establishing healthy boundaries.
8. “Daring Greatly” by Brené Brown – On vulnerability and courage.
9. “Unwinding Anxiety” by Judson Brewer – Techniques to break the anxiety cycle.
10. “Atlas of the Heart” by Brené Brown – Mapping meaningful connections and emotions.
